Lets Work on our Mental health via Somatics
Today, Mental Health is the biggest challenge all over the world. Mental Health Awareness has gained a lot of momentum thereby, making it easily accessible to the majority of the masses today. Seeking professional Help from a Mental health Professional, or a Pyscho therapist or Psychiatrist has become easier, and important as well. Today working on your mental health is not just an alternative or only for the rich, but it's the need of the hour for everyone. We are fortunate to be in the generation of Self-awareness, where therapy has become affordable and flexible with online platforms. Companies like Amaha Healthcare, Rocket Health and Mindtribe have a team of mental health professionals who provide you the option to seek counselling and therapy offline as well as online as per your convenience. Talk therapy does help a lot, but it only works on your conscious mind, but trauma and stress is something which also gets stored in your body...