Travel Therapy- An unconventional Take on Psychotherapy
As a Content writer in the niche of Healthcare and as someone who herself has experienced therapy and worked with mental health professionals, I truly connect with the movie 'Dear Zindagi' Its take on Psychotherapy, in an unconventional manner, really intrigues me each time I watch it. Dr. Jahangir Khan/ Jug (SRK's character) is a Psychotherapist in the movie who often tries outdoor therapy sessions with Kyra (Alia Bhatt's character). This unconventional take on psychotherapy actually has various benefits and also helps in boosting mental well-being on many levels. First and foremost, the change of surroundings or your environment helps one to break-free from stress, prevents burnout and also at times fosters trust and connection. Also, it has been scientifically proven that traveling renews one's energy, helps one refocus and also opens up the mind to new perspectives. Well! Not just that, but exploring the outdoors and being in nature, keeps one calm and allo...