Travel Therapy- An unconventional Take on Psychotherapy

 

As a Content writer in the niche of Healthcare and as someone who herself has experienced therapy and worked with mental health professionals, I truly connect with the movie 'Dear Zindagi'


Its take on Psychotherapy, in an unconventional manner, really intrigues me each time I watch it. 


Dr. Jahangir Khan/ Jug (SRK's character) is a Psychotherapist in the movie who often tries outdoor therapy sessions with Kyra (Alia Bhatt's character).


This unconventional take on psychotherapy actually has various benefits and also helps in boosting mental well-being on many levels.


First and foremost, the change of surroundings or your environment helps one to break-free from stress, prevents burnout and also at times fosters trust and connection. 


Also, it has been scientifically proven that traveling renews one's energy, helps one refocus and also opens up the mind to new perspectives. 

Well! Not just that, but exploring the outdoors and being in nature, keeps one calm and allows the person seeking help to sit with themselves and their emotions, it initiates connections, conversations and nurtures trust. 


Traveling and being in different environments also helps in building resilience, which is the core fundamental of a healthy mind and body. 


Amidst nature, a person explores new hobbies, discovers untouched potentials and also learns to appreciate the positives in their life. It is an amazing way to rejuvenate yourself and learn to be in the present by just loving your inner self. 


Embracing unconventional approaches to therapy, such as those depicted in 'Dear Zindagi,' can offer profound benefits for mental well-being. By integrating outdoor therapy and travel into therapeutic practices, mental health professionals can help clients break free from stress, foster deeper connections, and build resilience. 


Immersing oneself in new environments and nature not only renews energy and opens the mind to fresh perspectives but also nurtures self-discovery and appreciation. As we explore these innovative methods, let’s remember the power of nature and new experiences in fostering mental health and personal growth.


Looking to seek help for your mental wellbeing, feel free to connect with the following listed professionals - 


Priyansha Shankar- Spiritual Guide and Healer - +91 98339 29624

Shilpi Shrivastava - Holistic Emotipnal wellness coach - +91 98331 00173

Suman Maheshwari- Mental Health Counsellor - +91 70280 24470

Dr. Winnie Bajaria - Stress Management Coach and Human Design Reader -

+91 98705 69690

Ar. Bharati Vedak - Expressive Art and Mandala therapist - +91 98219 79796



Comments

  1. ShilpiSeptember 2, 2024 at 1:15 AM


    Thank you for highlighting the profound impact of unconventional therapy methods like those in 'Dear Zindagi.' As an emotional well-being coach, I have seen firsthand how connecting with nature and new environments can deepen healing and self-awareness. Thanks so much for your recommendation also, means a lot.

    ReplyDelete

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